Welcome to Breath in Balance. This is a place to find ways to reconnect with your breath and yourself, and find a way back to your own state of balance. The art and science of Yoga gives us tools and techniques to bring the body, breath and mind into greater alignment, equanimity and balance.
Through the practical philosophy and system of asanas, or postures, yoga promotes physical, mental and spiritual well being. Wherever you are in life yoga will meet you
Yoga teaches us to find peace and joy in the present and gives us the ability to just “be” with ease.
I invite you to look at the site, and hope to see you on the mat or massage table sometime soon!